Ladies, ever wonder how you might react to a sudden attack?       

First and foremost we can protect ourselves with knowledge!  Take advantage of this upcoming opportunity to learn real-life awareness skills and practice escapes from common grabs with easy-to-remember techniques.

  Join us to increase your confidence and self-awareness, learn to protect yourself and your loved ones and BECOME EMPOWERED!
Attendance is limited! Please contact us today if you are interested!

Women's  Self-Defense Seminar

September 17th,  Saturday 

2 pm - 3:30 pm

      $ 40    ( U.S.B.B member & Parent $20 )

Location:  U.S. Black Belt

       4652 Commercial Dr  New Hartford, NY  13413

This seminar will teach easy -to-learn self-defense.
No experience necessary!    All fitness levels are welcome!

Topics covered:
- Stretching & Warm-Up
- Physical drills 
- Recognizing and avoiding potential threats
- Basic principles of self-defense and taking control 
- Fears, safety, and situational awareness 
- Realities of physical assaults 
- Attackers and their patterns
- Techniques and strategies to self-defense 

Register

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